Yoga - a contagious blessing

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"You need to practice yoga" were the words of a friend of mine who helped me through a tough time in my life. At that time I didn't know a thing about yoga and thought to my self: "are these exercises really a lifestyle? will it actually bring about a change in my life? "

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Hey...

my name is Sandra, I'm a certified Hatha-Yoga teacher and this is my story.

As advised by my friend I began to practice on a daily basis. Slowly a change began happening. My consciousness became clearer, my body flexible, my mind calm, my thoughts more focused and I became deep and introspective.

After a while, I understood that feeling true happiness, being free to act as myself, curiosity and learning, all are endless for one on the path of Yoga.

Thus the story goes on up until two years ago when I first began teaching in India. I came across a boarding school not far from Mumbai. They were young children who didn't speak a word of English and have never had a daily yoga class in their schedule... ever!

It was difficult at first, but they grew to love it. so much so that a student of mine, Jahnavi (a nine-year-old girl) made her whole family practice Yoga every day! and still do so till today...

Yoga is not a sport! It's the path of true heartfelt happiness and freedom. About my self:

I live part of the year in Israel (Kibbutz Sade Nehemya) and partly in India Mumbai.

I am a graduate of both the Wingate Institue and the Shivananda Center for Yoga in Tel-Aviv Israel. I specialize in Hatha-Yoga both for children and adults.

I also teach children with special needs according to the "Sonia-Sumar" approach.

For any inquiries or questions you may contact me on:

+972 547703411

+91 8369569207

yours,

Sandra Moyzes